Benefits
FREE Welcome Session with an EBT Coach!
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Health
- Overweight
- High Blood Pressure
- Diabetes
- Anxiety
- Depression
- Anger Management
- Drinking
- Smoking
- Chemical Dependency
- Food Addiction
- Overspending
- Work Stress
- Troubled Teens
- Pregnancy Stress
- Relationship Loss
- Sexual Stress
- Grieving
- Pain Management
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Happiness
- Sanctuary
- Authenticity
- Vibrancy
- Integrity
- Intimacy
- Spirituality
- Freedom
Authenticity
Authenticity is self-acceptance, feeling whole and being genuine.
Authenticity is the EBT Kit 2 Reward
In stress, the reward centers of the brain are not satisfied by natural pleasures. We lose our joy. In EBT, each course includes stress-busting tools, and each one trains the brain to get back that joy, to become highly effective in experiencing one of the 7 higher order rewards.
EBT Kit 2: Authenticity focuses on training the brain to stop splitting -- seeing ourselves as all good or all bad -- and enhancing the reward of feeling whole, self-accepting and being genuine..
Joy Swamps Stress
Accessing our joy swamps stress, because the brain can't be in stress and joy at the same time. So what feels great -- JOY -- is modern medicine. It is the most effective way to ease stress.
Take the EBT Basics: Wired for Joy course to get the fundamentals of EBT, then through the EBT Kits. By the time you complete this kit, you will feel a new sense of feeling whole, self-accepting and being genuine.
