Benefits
FREE Welcome Session with an EBT Coach!
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Health
- Overweight
- High Blood Pressure
- Diabetes
- Anxiety
- Depression
- Anger Management
- Drinking
- Smoking
- Chemical Dependency
- Food Addiction
- Overspending
- Work Stress
- Troubled Teens
- Pregnancy Stress
- Relationship Loss
- Sexual Stress
- Grieving
- Pain Management
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Happiness
- Sanctuary
- Authenticity
- Vibrancy
- Integrity
- Intimacy
- Spirituality
- Freedom
Intimacy
Intimacy is being close but separate, giving and receiving love.
Intimacy is the EBT Kit 5 Reward
In stress, the brain naturally and universally causes us to merge or distance. Instead of being separate from others but close, we merge with others and people please, rescue and manipulate. Or we distance from others and judge, isolate and control. This has serious health implications because stress causes 80 percent of health problems, and intimacy is the genetically-determined best way to ease stress.
In EBT Kit 5: Intimacy, you learn how to stay close but separate, to know how you feel and what you need, as well as being sensitive to the feelings and needs of others. You learn how to create more "intimacy moments" from emotional closeness, sexual and sensual pleasure and loving companionship.
Joy Swamps Stress
Accessing our joy swamps stress, because the brain can't be in stress and joy at the same time. So what feels great -- JOY -- is modern medicine. It is the most effective way to ease stress.
Take the EBT Basics: Wired for Joy course to get the fundamentals of EBT, then through the EBT Kits. By the time you complete this kit, you will feel a new sense of being separate but close so that you can give and receive more love.
