The Chemical Effects of a Quick Sanctuary Tool: Your View?

• Tools

We are emphasizing the use of The Quick Sanctuary Tool, just checking in, assuming Body at 1, lovingly observe yourself, connect with the sanctuary within, bring up a nurturing inner voice and say to yourself the words you most need to hear.

That quick little tool mirrors secure attachment, because you are seeing yourself, hearing yourself, and feeling felt by yourself, and those words you most need to need? That is the arousal of circuits of the most precious connection, the earliest connection with a loving other. Except this time the loving other is you.

Notice that when you really find that sweet spot of connection, you feel a wave of relaxation through your body. Peace at last!