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EBT Online Community -- Making a Gratitude Video -- Surges of JOY!
EBT Online Community -- Making a Gratitude Video -- Surges of JOY!
Submitted by Laurel on Sat, 07/24/2010 - 4:15pm
A few years ago I began the practice of putting "bookends" on the day, awakening and "creating my day" such as "I am creating joy in my life! and closing the day, more often than not, by bringing to mind three moments of joy during the day. Each triggers a spike in neurotransmitters, a definite surge of joy, lulling me to sleep . . .
That practices has actually be shown to be effective in the literature. sites/www.ebt.org/files/empiricaldata.pdf and one way to extend that joy is to express it. Today I created a Joy Video for my daughter, and as we expand the EBT Website we're exploring the possibility of having a Creativity Corner to share creations.
Please share your creations -- and your ideas about adding a Creativity Corner on the site! Thanks!
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