The Relatives? What is their Brain State?

• Survival Circuits

One of the most powerful aspects of Emotional Brain Training is brain states, that all are normal, it's just how often we hang out in each state that determines the quality of our lives.

During the holidays, chances are you will be in social situations in which you are stressed? What is likely to happen? Merging or distancing? How to you get back to 1? Use the tools, and included in that is identifying the number of others. When you feel IRRITATED with someone, flip the switch and check their brain state. You'll feel a wave of compassion for them, for yourself, .... and for everyone over the holidays, where unreasonable expectations abound.

Pump up compassion by checking their number!