Ease Stress ...

Stress Managment

Who isn't stressed these days? Most people think of stress management as relaxation, psychotherapy or winning the lottery. Stress is happening NOW. You can learn to process this very moment with tools that were not available even five years ago. They are brain-friendly. Your brain loves them, and as you use them you move through stress back to feeling better -- even great.

Start with Wired for Joy training and in a few sessions you'll know how to get from stress to joy. Then continue with the EBT kits so that lingering stress and those "triggers" will be rewired. Stay with EBT until your brain establishes a new comfort zone in states of balance and reward. Appetites and cravings fade.

“I know you hear this all the time, but this work is transforming my life in ways I never could have imagined, and I’m only halfway through the training.” Waylon, Bristol, Rhode Island.

“Now I marvel at my ability to see myself clearly and lovingly (at times with a sense of humor) as I nosedive into stress. Prior to the training I could be lost or numb for weeks, months, years in my case. Now I can FEEL joy, smell the sweetness of intimacy with others, and myself, trust my intuition and spirit. Joy is so addicting, freeing, life-giving that I can see no other way of moving through a day, an hour or a minute. " David, San Diego, California

“What a relief. I thought it was my feelings, and they controlled me. Now I know they are just wires, something I have tools to work with and even control.” Louise, San Francisco

“Just knowing that ‘It's not me, it's my neural circuits’ takes the pressure off me to be perfect and allows me to settle into using the tools to get back to my joy. I’ve been teaching the tools to my children. I want them to have these skills and foster acceptance for who they are.”
Ann, Kansas City, Missouri

“How absolutely freeing it was for me to discover this—that it wasn’t me, just my wiring. I finally had hope that it could, and would, change and not keep repeating the same stressed behavior.” Mary Lou, Charlottesville Virginia

“Now I know when I get triggered, that it is just my wiring. If I choose, I can break those wires and stop the over-reacting!” Janine, Seattle, Washington

"This last year has been incredibly stressful with my father and husband’s illnesses. I realize that it is my old wiring that is causing me to amplify the pain, messing around with the wonderful and happy part of my life. Just understanding that … and Bingo! I can feel a physical change take place. There is still sorrow, but there is also lots of light.” Chris, Sun Valley, Idaho

“Knowing how to get to joy and go to the spiritual means that I can feel peace, equanimity, compassion, and connection with all that is. And knowing that this is always available to me!" Jan, New York, New York

"My therapist told me a long time ago that we're never ‘done growing.’ Working with EBT has been like adding high-power fertilizer to the growth. And it's organic, too! All natural, no drugs or additives . . . I'm so grateful, and I've outgrown my old pot." Sarah, Phoenix, Arizona

Get Started with EBT

Step 1 - Start EBT Basic Training: Wired for Joy Telegroup or Great Start eCourse

Begin by acquiring solid skills in the basic tools of Emotional Brain Training. You’ll see that you can identify your brain state (stress level) and change it. Check with your physician to monitor your medications.

Step 2 - Join a Local Group or Telegroup and complete The 6 EBT Kits

Settle into Emotional Brain Training and move through The EBT Kits, experiencing more of the rewards of life, and heal past hurts. Over time you will shift your emotional set point toward a state of positive emotions.