Submitted by
EBT News on Fri, 03/05/2010 - 4:03pm
We're using new applications of The Cycle Tool, so that it is easier to do a "2-Minute Cycle" as part of the daily stress clean-up that keeps you at Brain State 1 more of the time. Yet one of the
most powerful tools is still Damage Control Tool . . . How do you know you are in Brain State 5? Here's the line-up! Read more »
Submitted by
Laurel on Wed, 01/27/2010 - 4:37pm
Most people gain weight during the holidays. Not me. I'm on the run, and feel excited, somewhat stressed, but never bored. Than comes January. Rain. Darkness. No Spring Blossoms in sight.
Submitted by
Laurel on Thu, 01/07/2010 - 5:15am
Hi, Over the years, we have developed at least six websites with web-based tools, and opportunities to connect. Now that the method has been updated, we want to make the Internet Community welcoming, and a supportive, fun, warm place to go. Options include:
- Your Page - Having your own web page, where you can post - What would you like to post? Your exercise, the week in your kit, your check-ins, your grind ins from each kit, your creative pursuits, the success you have experienced, and more. What would you find most helpful, inspiring and important?
Submitted by
Laurel on Mon, 11/16/2009 - 10:57am
We are emphasizing the use of The Quick Sanctuary Tool, just checking in, assuming Body at 1, lovingly observe yourself, connect with the sanctuary within, bring up a nurturing inner voice and say to yourself the words you most need to hear. Read more »
Submitted by
Laurel on Sat, 10/31/2009 - 8:49am
When you first start doing Cycle, my suggestion is to just have at it. Just trying is a victory. Also, don't expect much. Early in using EBT emotions are not as deep, so the Cycle penetrate and enable you to find unreasonable expectations. It's only as you use it over time, and feel that powerful switch from stress to joy that the tool becomes even more powerful.
However, right from the start, chances are you'll feel the shirt. Knowing what is happening when you use it, adds to the richness of the experience. First, be sure you are in Brain State 4, not 3 or 5. If you are in those states, use Emotional Housecleaning and you'll pop to 1 or 2. In either case, use a tool again to get to a deep, pure, fabulous Brain State 1. If you are in Brain State 5, use Damage Control. That could put you to Brain State 1, but it can also move you to Brain State 4, the state of that Moment of Opportunity. Read more »
