Welcome to EBT: FREE SESSION

Get your questions answered with the convenience of the telephone.

Welcome to EBT - FREE Session with an EBT Coach.

Get started in rewiring your brain for joy and turning off the drive to overeat -- or to reach for other excesses. Come to this session and: 1) discover your emotional set point; 2) identify your "survival circuit" that triggers cravings, so that you can begin to rewire it; and 3) learn how to use the Checking In Tool to activate the relaxation response and feel a surge of joy in your body.

Welcome Sessions are on Mondays, 5:00 pm to 6:00 pm (Pacific Time) with EBT Provider Jackie Placidi, LMSW.

You can register for the session below, or just drop in. To participate in the Welcome Session, simply call 712-432-0080 and provide the access code 1083357#.

Get your questions answered by a certified EBT provider

Get Started with EBT!