Treat Hypertension

Stress is a major cause of high blood pressure. With repeated episodes of high blood pressure during stress, the brain creates a new set point of blood pressure that is elevated. Stress also triggers dietary and lifestyle changes that increase risk of hypertension.

EBT includes lifestyle changes and medical management to decrease blood pressure. In a study conducted at UCSF and another by University of Illinois researchers, using EBT was associated with lowering of systolic and diastolic blood pressure in the short- and long-term. EBT provides the tools to reconsolidate the neural circuits in the brain that amplify stress, and build neural circuits that promote the relaxation response. It promotes the stress-reducing effects of high intensity natural pleasures and rewards.

Get Started with EBT

Step 1 - Start EBT Basic Training: Wired for Joy Telegroup or Great Start eCourse

Begin by acquiring solid skills in the basic tools of Emotional Brain Training. You’ll see that you can identify your brain state (stress level) and change it. Check with your physician to monitor your medications.

Step 2 - Join a Local Group or Telegroup and complete The 6 EBT Kits

Settle into Emotional Brain Training and move through The EBT Kits, experiencing more of the rewards of life, and heal past hurts. Over time you will shift your emotional set point toward a state of positive emotions.

Have Questions?

Access our HELP Desk or enroll in our complimentary orientation by telephone with Certified EBT Provider: ENROLL NOW