Improve Mood ...

EBT enables people to address the root cause of anxiety, depression and hostility by acquiring the skills to respond differently to the stresses of the day. By switching the brain from stress to joy in daily life, mood improves. The "wires" or was of responding to stressful event in your life that promote persistent mood problems begin to change. With EBT most people notice improvements in mood right from the start. Continued training in EBT deepens and extends those positive results.

“When I started EBT, I only knew of two feelings: bad and good … no colors in between, and I was driven by my compulsions. I overate, starved, over-exercised, under-exercised, merged, distanced –– now, I have balance and happiness.”
— Mary, San Leandro, CA

“I remember the first few times I did a cycle. My stomach churned, I was shaky, my hands were clammy, but I stuck with it and now … I can do cycles in my sleep! My life is so much better.”
— Deborah, Seattle, Washington

“I struggled all my life to make sense out of a tragic family situation and to move past it. It wasn't until I started using Solution Skills that I truly began to heal. I think I would have gone my whole life without healing, if not for these skills. How tragic that would have been!”
— Terri, WA

Get Started with EBT

Step 1 - Start EBT Basic Training: Wired for Joy Telegroup or Great Start eCourse

Begin by acquiring solid skills in the basic tools of Emotional Brain Training. You’ll see that you can identify your brain state (stress level) and change it. Check with your physician to monitor your medications.

Step 2 - Join a Local Group or Telegroup and complete The 6 EBT Kits

Settle into Emotional Brain Training and move through The EBT Kits, experiencing more of the rewards of life, and heal past hurts. Over time you will shift your emotional set point toward a state of positive emotions.

Have Questions?

Enroll in our Weekly Live Orientation With a Certified EBT Provider: ENROLL NOW