Carra Richling, MS, RD - Colorado - Mountain Time

Carra Richling-Knox, RD is a Registered Dietitian and certified Health Coach with degrees in Nutrition & Dietetics, along with Human Development and Family Studies, and graduate work in Sports Medicine. She has a comprehensive background with over 20 years of experience which includes teaching and coaching in areas of health and lifestyle management including nutrition, exercise, stress management and personal development. She has been a provider and trainer for EBT for over 7 years which became the focus of her work after experiencing both personally and professionally the impact of the method on successful and sustainable behavioral and lifestyle change.
She is certified in Shapedown Express, a family-based EBT training for young people [ages 10-15 years] and their caregivers.

Expertise: weight loss/ management, eating disorders, stress reduction, lifestyle management along with optimizing health for conditions such as diabetes, heart disease, COPD, celiac disease and other GI disorders.

Carra facilitates local WFJ, EBT and Shapedown Express groups in Boulder County along with offering individual coaching by phone or in person.

“It has always been my passion to educate and empower others to lead balanced, healthy and joyful lives with the vision of creating a healthier world one person at a time. EBT offers the pathway for that vision as I continually witness people re-training their brain for optimal health and well being.”