Welcome to Emotional Brain Training

Emotional Brain Training will teach you how to identify your stress level and improve it, so that more of the time you will find yourself in emotional balance and feeling at your best. EBT uses a 5-point scale to identify your stress level, or brain state, and there's one tool to use for each stress level. That tool gives you the most effective way to switch from that brain state to the brain state of optimal functioning.

EBT is a method that can work for anyone, as it is based on cutting edge neuroscience. You can use it for several purposes:
- to improve health and alleviate stress symptoms (e.g., depression, anxiety, overeating, relationship difficulties, and medical conditions such as high blood pressure).
- to experience freedom from cravings and common excesses.
- to access an abundance of life’s natural rewards: sanctuary (a secure connection with yourself), authenticity, vibrancy, integrity, intimacy, and spirituality.

The first step in using EBT is to take introductory training, where you will learn what the tools are and how they work, as well as have a chance to try them out. The second step is to complete the six courses (EBT Kits) so that you can become highly effective in processing daily stress. Over time as you rewire your emotional brain, stress symptoms fade and the natural rewards of life become more abundant. You will rewire your brain from stress to joy.